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How Breathwork Can Change Your Life

🎙This week I sat down with Ru & Ryan the lads from Cool 2 Be Conscious for what was an epic insight into the power of breathwork & meditation. Here’s what you can expect:

💨 Using Breath Work to Clear Your Mind

💭 The Power of Thought

🏉 Leaving Pro Rugby to Discover Purpose

🏝 Love Island Dry Runs 😂

🙏🏼 How to Reset Your Body

🧠 Changing Your Perspective to Unlock Your Authentic Self

💙 Learning to Love Yourself

.... and a whole lot more!

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