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How To Heal Your Mind & Overcome Setbacks

🎙In this podcast, I sat down with Caroline Buchanan Australia’s 3 x BMX World Champion, 5 x Mountain Bike World Champion, and Dual Olympian Athlete, Caroline has been riding the bike for well over two decades.

We dive deep into the mindset, branding & business of being a top level athlete

Some of the topics we touch on are: 

💭 Manifesting your dream partnerships & sponsors

🗣 Breathing into areas of the body to release tension

😰 Choking at the Olympic final

😩 Overcoming injury setbacks

🤯 Building a bulletproof mindset as an athlete

👀 Why you should never specialise in your sport

🥇 Becoming one of Australia’s most decorated athletes

🗑 Removing your own limiting beliefs

💯 The importance of owning your content

🙏🏼 Owning your 5 seconds of courage

💙 Letting go of judgment

🚀 Losing your identity 

….and so much more!

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